How to Manage and Protect Your Hair in Summer against Sun-damage?

Are you worried about sun-damaged hair this summer? We all know, how scorching sun can damage our hair strands!

However, a good haircare routine and the right hair care precautions can help in protecting your precious hair from the harsh heat.

In this blog, we will discuss some important tips and tricks to care for your hair in the summers.

How Hot Weather Can Harm Your Hair?

The hot weather and the sun’s UV rays can damage the outermost layer (cuticle) of your hair. The cuticle tends to become rough and can swell up to attract humidity. This causes frizz in the hair. Frizzy hair feels dry, unmanageable, and prone to breakage. The excess moisture and sweat can also cause your hair to fall flat and lose its volume in the summer.

How To Keep Your Hair Healthy This Summer?

  • Wear Hats and Scarfs

Sun can dry out your hair, to protect your hair from sun damage, wear a hat when you go outside. There are varieties of options in hats available from wide-brimmed hats to denim caps and canvas hats. To provide extra protection, wrap a silk scarf to your hair before you put on the hat.

If you are someone who doesn’t feel comfortable in hats, try a scarf or headwraps. This way you’ll be able to give full protection to your hair against sun damage.

  • Apply for UV Protection

There are many hair care products available in the market, that come with ingredients that are effective against harmful ultraviolet radiation (UV rays). But the disadvantage of shampoos containing UV protection is that they are filled with toxic chemicals. Hair care experts advise that you run your hands gently through your hair after you’ve applied sunscreen to your face or hands.

  • Wash Your Hair 2-3 times in the Week

Summers are known for heat and humidity. You may be tempted to wash your hair very often. But, over-shampooing can dry out your hair further by stripping off your scalp’s natural oils. You should choose mild conditioning cleansers for a hair wash to avoid flat hair and dryness.

  • Trim Your Hair

Trimming your hair ensures that there are no split ends. Also, trimming makes it easier to manage your hair. Don’t worry about the length, your hair grows faster in summer because most strands are in the anagen phase or growth phase during this time.

  • Deep-Conditioning Treatment

Conditioning helps add a layer of protection to your hair cuticle, which is more prone to damage by environmental aggressors. In summers, you might want to consider deep conditioning treatments for extra moisture. There are a variety of such treatments available in the market. They have higher conditioning capacity and longer leave-on times.

  • Hydrate Yourself

Hydrating is one of the most important steps to protect your hair. If you are dehydrated, it will affect your hair too and no hair treatments work. Drink lots of water and colling fluids in summer to provide hydration to your hair strands. This is a tip that you just can’t ignore.

  • Avoid Heating Tools

Reduce the use of heating and styling tools like blow dryers, straighteners, and curlers. The heat can add up to the existing summer heat and can damage your hair. Try and go with more natural hairstyles in the summers.

  • Avoid Open Hair

Open hairstyles are more prone to exposure to the sun, so tie your hair up, it avoids sun exposure as well as sweating. You can try different hairstyles in summer like updos to braids, ponytails, buns, or twists. These hairstyles also ensure that your hair is free of split ends.

  • Oil Massage

When you massage your hair with oils like coconut oil, olive oil, or sweet almond oil can increase blood circulation in the scalp and moisturize your hair. You can also add a few drops of any essential oil to make it more soothing.

  • After Color Care

If you have colored hair, heat can impact you in a big way. So, avoid coloring your hair in the summers. If you still feel the need, you should try organic color options. After coloring your hair don’t forget to use colored-treated hair care products to keep your hair healthy.

  • Follow Swimming Hair Care

If you are a swimmer, chlorinated water can harm your hair health. So, stick to shampoos and conditioners made specifically for swimmers, which minimize the effect of chlorine on your hair.


Offer your hair some extra care to avoid damage during the summers and to get healthy and shiny hair. It will be great to find the right balance between washing and conditioning, using protective accessories like hats and scarfs, and hydrating to avoid dryness.