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Vitamins You Need For Healthy and Glowing Skin

“Treat your body as a temple and your skin will reward you too with a goddess-like glow.”

it means if you take care of your skin well, it will give you great results. As you know our skin is the largest organ of our body and also a mirror to tell about what we are from the inside out. An unhealthy lifestyle and lack of proper nourishment can lead to dull skin tone, acne flare-ups, and premature aging signs. Fortunately, glow-boosting solutions exist in the form of vitamins that we can consume daily. So, get a stick on vitamins instead of expensive serums and chemical-based products.

Vitamin C

As you know Vitamin C is the key to healthy and glowing skin. In skincare products, vitamin C is also used for making serums to facial cleansers. Whether you apply vitamin C to your skin or consume it through your daily diet, this antioxidant helps to revive and revitalize your skin by increasing collagen production. It not only reduces the symptom of aging but also lightens blemishes for a spotless complexion. It also protects your skin against sun damage.

So, include citrus fruits like oranges, lemons, and melons and veggies like capsicum and broccoli to get your dose of edible vitamin C.

Vitamin E

Have you ever experienced a DIY facial at home with some vitamin E capsules and aloe vera gel? Vitamin E is one of the best glowing skin vitamins that are responsible for healthy and glowing skin. It is an antioxidant that keeps your skin moisturized and conditioned and leaves it with a glowy radiance.

To get a dewy and flawless complexion to add nuts and seeds like almonds, peanuts, sunflower seeds, and green veggies like spinach or fish to your diet.

Vitamin K

Vitamin K is one of the best vitamins for glowing skin. It is known for treating skin issues like stretch marks, wounds, and scars. It also helps in brighten up your skin and maintains your body’s collagen levels and keeps your skin firm, smooth and plump.

Include leafy greens like kale, romaine, lettuce, fish, and eggs to ensure you are taking in satisfactory amounts of vitamin K.

Vitamin A

Vitamin A is also great for our skin. It is known for its antioxidant properties. It is used in many skincare products like moisturizers, and sunscreens. If you are someone who had experienced painful acne, probably you are familiar with Retinoid, a topical form of vitamin A. Whether applied through skincare products or consumed in the form of food. Vitamin A has natural moisturizing properties that hydrate the skin and speeds up healing. It is also responsible for the production of new skin cells that ensure youthful and healthy glowing skin.

Get Vitamin A through your daily diet, including cod liver oil, eggs, green vegetables, and cereals in your daily diet.

Vitamin D

Vitamin D is also very essential to maintain your skin’s health. But it doesn’t mean you will have to bake yourself out in the sun, a shot of vitamin D is enough to keep your skin healthy. So, try to get these fat-soluble vitamins through your diet. It is beneficial for collagen production and also promotes cell turnover and prevents the build-up of dead skin cells that is responsible for dark patches and spots. It also acts as an antioxidant and shields the skin against environmental aggressors that cause premature aging.

Consume dairy products, soy-based proteins, fatty fish, and eggs to give your skin a healthy dose of glow.

Vitamin B3

Dry, dehydrated, and parched skin often becomes an obstacle between us and our flawless skin goals. Vitamin B3 acts as a brightening agent and strengthens lipid ceramide production. It also protects our epidermal battier to retain moisture in the skin and leave it soft supple and glowing.

To fulfill Vitamin B3 needs, include meat, poultry, nuts, fish, and legumes in your diet, it is a potent source of vitamin B3.

Vitamin B5

Vitamin B5, also known as Pantothenic acid. This vitamin is known for providing deep hydration and supporting new skin cell growth. It is also called the antistress vitamin, which helps to regulate our cortisol levels which if not kept under tabs can lead to clogged pores and breakouts. Also, stress is harmful to our skin health and can lead to tired and lackluster skin that looks dull and dry.

Include organ meats like liver and kidney, mushrooms, avocado, and meat like beef and chicken to get the daily requirement of B5.

Our skin tells what we eat. So, if you want to get healthy and glowing skin, include these must-have vitamins in your daily diet and experience brighter and healthy skin.

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