Everyone wants healthy and radiant skin, but sometimes it’s hard to know what your skin needs to be as healthy as possible. We always spend more on different skincare products and cosmetics products for the same purpose, as well as follow the social media influencers and other beauty experts.
So, how you can understand what’s your skin needs? What works and what doesn’t for healthy and glowing skin?
In this article, you will get all the answers to your questions. Let’s take a look at the top acne skin care tips for getting healthier skin.
- Cleanse your face twice a day
If you have an oily skin type, it is prone to breakouts and acne. So, don’t forget to cleanse your face in the morning and evening. In a study, it is proved that the participants who only washed their faces once a day had the greatest increase in pimples.
- Use a mild water-based cleanser
There are countless facial cleansers are available in drugstores, but the most important thing is to figure out which one is right for your skin type. According to the data of 14 studies, it is found that there isn’t much difference in skin breakouts, no matter what type of cleanser you use. If you use a mild cleanser without a lot of ingredients and fragrances can work just as well as more expensive options.
- Apply an acne-fighting agent
As per your acne type, you should have to use an acne-fighting agent.
For mild acne, you should choose the cream that contains benzoyl peroxide, it can help fight mild acne, for blackheads and similar bumps, look for skincare products that contain retinoids like adapalene gel, and for acne with scarring, Azelaic acid-containing products can help reduce acne and the risks of acne scarring.
If you want to treat different types of acne together, you should use a combination of benzoyl peroxide, tretinoin, or adapalene gel.
Using these treatments together may dry out your skin, so be sure to use a moisturizer to keep your skin hydrated.
- Moisturize Your Skin
Moisturizer helps to keep your skin clear and makes a skin barrier. If your skin is very dry, it may try to compensate for the dryness by overproducing oil, which can result in breakouts. Like cleansers, moisturizers don’t have to be expensive or filled with fancy ingredients. More importantly, look for a non-comedogenic moisturizer. That means it won’t clog your pores. If you have oily skin, a lightweight moisturizer may be best to prevent a heavy, greasy feeling.
Exfoliation helps in removing excess oil, dirt, impurities, and dead skin cells. If these cells stay on your skin for too long, they can clog your pores and lead to breakouts. If you don’t exfoliate regularly, the build-up of the dead cell on your skin may look, dull, flaky, or aged. You should exfoliate your skin at least one or two times a week or as per your skin type. If you have sensitive skin or inflammatory acne, you should talk to your dermatologist first.
- Get Enough Sleep
If you are not getting enough sleep, it may also cause your skin to break out more often. According to the studies, 65 percent of people, who don’t take enough sleep, and felt tired, also had acne. When we get plenty of sleep, the body release inflammatory compounds. These compounds could cause the skin to break out or worsen acne. To keep your skin healthy both on the inside and out, take seven to nine hours of quality sleep each night.
- Choose makeup products wisely
Many studies said that people who apply makeup on an everyday basis or more, seem to be more likely to have skin breakouts. So, choose makeup products or cosmetics that are skin-friendly, non-comedogenic, or oil-free. Always wash your hands properly before applying any skincare or makeup products. Before going to sleep or exercising, remove your makeup first. Wash your makeup brushes and sponges regularly for avoiding clogged pores.
- Keep Yourself Stress-free
As per the data of several studies, there is a connection between stress and acne. If you are living a stressful life, look for healthy ways to de-stress. To de-stress yourself, you can indulge in some activities like:
- Exercising daily for at-least 30 minutes in a moderate intensity
- Meditating for a couple of minutes
- Include breathing exercises and Yoga in your daily routine
- Writing it out
- Sound therapy also works, play a musical instrument or listen to your favorite music
- Don’t Smoke
People who smoke have a higher risk of acne. One study show that women who smoke had acne, and those who didn’t, had only pimples or some other form of acne. So, you don’t want acne anymore, don’t smoke, and quit tobacco.
- Cut Down Sugar Intake
Many studies show that foods with a high glycemic index may the reason for acne, and sugar has a high glycemic index. So, limit the sugar intake, and processed carbs like white bread and baked goods. Cut back on sugary cold drinks and sweets. Include more fruits, vegetables, whole grains, and healthy sources of protein in your diet and limit the intake of alcohol.
If you want clear skin, take a look at what skincare and makeup products you apply on your face like cleansers, moisturizers, and makeup, and what you don’t. Focusing on a healthy lifestyle like quality sleep, a healthy diet, and stress management can make a difference to your skin, too.
If you’ve tried all types of treatments and home remedies for your acne and nothing works, make an appointment with a dermatologist.
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