Acne is one of the most common problems in teenagers but it can happen to any age group at any time. It’s a skin condition that occurs when hair follicles get trapped with dead skin cells and sebum and can result in pimples, blackheads, whiteheads, and scars which make your skin dull and rough. So, it is very important to start to manage the Acne problem in the earlier stage, otherwise, the situation will be worse.
The best way to treat your acne-prone skin is to know the actual cause behind it. it is observed that unhealthy food habits, stress, smoking, and sebum may be the cause of Acne. So, maintain a healthy lifestyle and proper skin care routine will help in getting rid of acne problems and scars.
Here are some tips which help you to manage your Acne-Prone skin.
- Cleanse Your Face with a mild cleanser
If you are using a harsh cleanser for exfoliation, it can promote acne, so gently clean your face daily with a mild cleanser to remove the dirt, impurities, makeup residues, and sebum. Avoid over-cleansing, use some typical acne face wash to cleanse your acne-prone skin, it will your skin from getting dry and dehydrated. You can also use a homemade cleanser to manage acne-prone skin.
- Keep your skin hydrated
For managing Acne-prone skin, people use an acne-specialist cleanser, which can over-dry your skin. So, keeping your skin hydrated is very important. For this, you should moisturize your skin always, choose a good moisturizer which is alcohol-free and gel-based and also contains measure ingredients like salicylic acid, mineral oil, and dimethicone. These ingredients prevent your pores from clogging and help your skin to retain natural moisture.
- Choose Your Skincare Product wisely
Choosing your Skincare products wisely is also a very important step to make your skin acne-free or managing acne-prone skin. if you have acne-prone skin, you should choose water-based, gel-based, and oil-free skincare products that have ingredients such as salicylic acid, sulfur, glycolic acid, and benzoyl peroxide. If you have skin breakouts, you will feel inflammation in your skin, so choose smartly for the acne concealers to hide out the redness. You can also use herbal skincare products for soothing irritation and repairing damaged skin cells. Try to avoid alcohol-based toners and use those products which are specially formulated for acne-prone skin.
- Treat Acne with natural ingredients
Using harsh products or chemical-based products sometimes promotes acne-problem more. So, use natural ingredients to treat acne without facing any irritation or harshness. Homemade acne treatment can do wonders and provide you a flawless complexion. Here are some natural ingredients that can be used for treating acne.
- Oatmeal: You are already aware of the benefits of oatmeal as a healthy breakfast option, but it has other benefits also. you can use it as an acne-face mask. It has anti-inflammatory properties, which soothes the irritation of acne, swelling, and redness. Oatmeal can also be used as a gentle exfoliant to manage acne and repair damaged skin cells and open clogged pores.
For making the face mask, mix oatmeal with honey and lemon juice and apply it on your face for 15 to 20 minutes, and then rinse it off with water.
- Multani mitti:
Multani mitti is one of the best and ancient remedies for treating acne. It is infused with many beneficial minerals and vitamins that control excess sebum production and acne formation. Multani mitti removes dirt and impurities from the clogged pores and makes your skin free from blackheads and scars.
You can make the Multani Mitti face mask, mix it with lemon juice, tomato, aloe vera, yogurt, and honey. There are many other home ingredients like cucumber, honey, lemon juice, aloe vera, and yogurt that are great for manage acne-prone skin.
- Adopt Healthy Eating Habits
An unhealthy lifestyle is also a measure of the reason for promoting acne. An imbalanced diet, fast food, junk food, and fried foods are responsible for worsening the acne problem. These foods can lead to hormonal imbalance and make your oil glands to produce more oil which resulting in skin breakouts. So, cut down your unhealthy food intake, and eat those foods which have a low-glycemic index such as brown rice, fresh vegetables, fruits, whole grains, etc. Healthy eating habits provide you a flawless and blemishes-free skin.
- Don’t Stress Yourself
Taking too much stress also causes acne. Stress can lead to hormonal imbalance that can activate your oil glands to produce more oil which results in skin breakouts and acne. So keep yourself stress-free, start meditation and exercise, and follow it regularly.
- Drink Plenty of Water
Water is an essential component to flush out toxins from the body and provide you a flawless and radiant skin. So, drink plenty of water daily (at least 8 to 10 glasses or more), it will prevent your skin from acne.
- Avoid touching your face
If you touch your face, again and again, try to leave this habit as soon as possible. Your hands can add more dirt, impurities, and bacteria to the skin pores and increase the risk of acne and scars.
Follow these simple tips and remedies and you can manage your acne-prone skin and get healthy, radiant, and flawless skin.
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